5/9/2023 0 Comments Treadmill calorie calculatorBurn more calories than you consume. But actually measuring calories isn't, at least on your typical exercise machine. Narrator: The formula for losing weight may look simple. So they allowed themselves to eat more, and therefore didn't lose as much weight. Mikael Mattsson: The participants in the group that had fitness trackers, Fitbit monitors, they actually didn't lose as much weight as the people that didn't have anything, and one reason is that they were overestimated in terms of energy expenditure. They're in it for the other benefits exercise offers. But for the nearly 50% of Americans who have, at some point, tried to lose weight, it really does matter. That's because research suggests that people might eat more when they think they're burning more calories. Narrator: Now for some, counting calories isn't the point. Meaning that it can be more than 50 percent off. ![]() They are so much off that you can't really use the information. Mikael Mattsson: When you talk about the calculations here they are way off. You could be burning fewer calories at the gym than you think. In a study published in 2018, researchers found that some ellipticals overestimate calories burned by as much as 130 calories per 30 minutes of exercise. To put that in perspective, if you ate an extra 130 calories of food each day, you'd put on more than a pound each month or 13.5 pounds a year! And as it turns out, ellipticals aren't the only machines with imprecise calorie counters.
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